Frigate Bay - North and South

Stop on Discover St Kitts Island, a free self-guided tour.

Frigate Bay is St. Kitts' premier beach destination, uniquely featuring both Caribbean and Atlantic coastlines separated by just a narrow strip of land. Frigate Bay North faces the calm Caribbean Sea with gentle turquoise waters perfect for swimming, paddleboarding, and relaxing. The beach here is backed by resorts and offers amenities like restaurants, water sports rentals, and beach chairs. Frigate Bay South, also known as The Strip, is where the island's beach party culture comes alive. This Atlantic-side beach features a collection of colorful beach bars and shacks including the famous Monkey Bar, Mr. X's Shiggidy Shack, and Reggae Beach Bar. Each establishment offers its own vibe, serving grilled fresh fish, conch fritters, rum cocktails, and playing everything from reggae to soca music. The Strip is especially lively on Friday and Saturday nights when locals and visitors gather for beach parties under the stars. The Atlantic side has slightly rougher surf, making it popular with boogie boarders and those who enjoy more active water play. Both beaches have golden sand and beautiful palm trees. Frigate Bay perfectly captures the dual nature of St. Kitts, offering both tranquil Caribbean relaxation and energetic island nightlife within walking distance of each other.