Middleham Falls - Jungle Trek

Stop on Dominica: Nature Island of the Caribbean, a free self-guided tour.

Hike to Middleham Falls, one of Dominica's tallest and most impressive waterfalls deep in the rainforest interior. The trail begins near Laudat village and follows Sari Sari River through primary rainforest, taking approximately one hour each way. The moderate difficulty trail crosses streams, climbs over roots, and navigates rocky sections, making sturdy hiking shoes essential. The forest canopy towers overhead, home to numerous bird species including the Sisserou and Jaco parrots. Giant ferns, heliconia, and lianas create a true jungle atmosphere. The sound of the waterfall grows louder as you approach, building anticipation. The falls plunge 200 feet from a cliff into a large, deep pool surrounded by sheer rock walls and lush vegetation. The setting is cathedral-like, with mist creating rainbows and the roar of falling water echoing off the canyon walls. Swimming in the frigid mountain water is invigorating after the humid hike. The pool is deep enough for diving from rocks. Local guides offer tours explaining the ecosystem and helping navigate the sometimes muddy trail. Bring water, snacks, and a waterproof camera. The trail can be slippery, especially after rain. This hike provides a true wilderness experience showcasing Dominica's pristine rainforest interior.